Sometimes all it takes is adjusting your timing and intensity to turn a negative into a positive.
Continue readingDate archives "December 2009"
Trust At Your Own Risk
We trust entirely too easily. And it’s damaging our health. Let alone our bank accounts, our children, and our lives.
Continue readingBe Your Own Top Priority
Be viciously protective of yourself. Schedule time on your calendar for yourself. Book yourself. Say no.
Continue reading7 Attitudes To Lose Before You Can Lose Weight
See if you have any of the following attitudes toward getting in shape.
Continue readingHealth, Misinformation, and You
The deeper I get in researching how to live a healthy life, the more contradictory the information I find.
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