Be viciously protective of yourself. Schedule time on your calendar for yourself. Book yourself. Say no.
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7 Attitudes To Lose Before You Can Lose Weight
See if you have any of the following attitudes toward getting in shape.
Continue readingHealth, Misinformation, and You
The deeper I get in researching how to live a healthy life, the more contradictory the information I find.
Continue readingWe Charge Everything But Ourselves
I consider sleep a foundational pillar of good health, and it is usually the last thing we think to address.
Continue readingHow Does The Internet See You?
In what ways do you live your life that you believe are worth living out loud for people to see, experience, and remember about you?
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